Tuesday, November 21, 2017


Welcome to F1 Fitness Centre

Welcome to our website at F1 Fitness centre at Clonakilty Rugby Club in West Cork.
Our gym has been open to the public for over 9 years and as such we are now enjoying a reputation for helping people from all walks of life and across a huge variety of sports. As many of our new members are actively trying out new ideas of strength and conditioning training for their particular sport, or simply improving their own health and fitness, we hope to use our website to give you ideas and examples to hopefully inspire you along the way.

Our successes include supporting a World Champion Tae Kwon Do champion, up and coming National Standard Bodybuilders (male & female), service men taking Army / Navy / Fire Service & Garda fitness testing, our Diet Club and advice service has helped a huge number of people realise their weight loss targets and our Team Fitness Training service continues to support Rugby and GAA across West Cork. Our client diversity is testament to the skill set within our team.

The South Coast Beach Body & Strongman Show
Our show began in 2010 as a very simple Bench Press competition and over the last few years has evolved into a show for like minded men & women wanting to compete. Our aim is to provide an event for people to test the two main aims of training strength and condition. If you have never stood on stage or lifted in competition then our show is perfect for you. We are not federation afiliated and we have a very simple set of judging criteria, our judges have a vast amount of experience and have one simple objective 'who is the best on the day'.

Our venue is amazing situated on the coast of West Cork. Inside our competition sponsors and event partners creat an arena to shop for your gym clothing, sports nutrition supplements, beach wear and surfing aparrel and experts to give you the right advice, our food is good and calorie friendly and with our resident DJ we have an easy going party atmospher to end your summer on high.

For more information or to download registration forms checkout southcoaststrongman.weebly.com created as an uptade webiste for our show.

Munster Youth Development

  I am very pleased to announce that as an IRFU Certified Conditioning Coach, F1 Fitness Centre has been recognised as a satellite centre for the Munster Youth Development Program in West Cork. Providing and opportunity for young rugby players to improve their physical conditioning as part of youth talent development pathway program.

Latest News

Improtant Notice:

F1 fitness centre has closed & reopened under different management as Absolute Health & Fitness

I am currently working across Cork delivering Persoanl Training and Gym Consultancy
For any further information please contact Roger on 087 6275173

Roger Adams - Master Trainer vis Facebook and soon a new website of all services




The Best Value for money Sports Nutrition Shop in West Cork
Open to memebers and non-memebers, you'll get the Best Price & the right advice
& the right product for your sporting needs

Developed by Coolnaherra Computing Ltd. Clonakilty, 2011